Exercise Our Minds

"A strong mind can overcome limitations and achieve beyond what was once imagined.  We exercise our bodies, we also need to exercise our minds.  A strong mind can deal with adversity and have courage and compassion."

-- Richard Fields, Ph.D.


"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding."

-- Myla & Jon Kabat-Zinn


"Now in order that people may be happy in their work, these three things are needed: They must be fit for it: they must not do too much of it: and they must have a sense of success in it -- not a doubtful sense, such as needs some testimony of others for its confirmation, but a sure sense, or rather knowledge, that so much work has been done well, and fruitfully done, whatever the world may say or think about it."

-- John Ruskin