Treasure Your Friends

"In your life journey, you will make many friends, at school, at university, in sports or other activities and at work.  I hope you will develop a small circle of very good friends, friends who will stand by you in good times and bad times."

-- Tommy Koh


"Every lesson is a widening and deepening of consciousness. It is a stretching of the mind beyond its conceptual limits and a stretching of the heart beyond its emotional boundaries. It is a bringing of unconscious material into consciousness, a healing of past wounds, and a discovery of new faith and trust."

-- Paul Ferrini


"To pay attention, this is our endless and proper work."

-- Mary Oliver