"Start your journey with a small step to that new story and daily awareness with a morning routine. Such routines are important because they lay the groundwork for your day, and ultimately your life—as days turn into weeks, weeks turn into months, and before you know it, months have become years. Setting a solid and supportive foundation for yourself through consistency, mindful behavior, persistence,and sustainable daily habits is key. And keep in mind that “consistency” here is not about perfection, but rather about progress,daily awareness, and noticeable results."
-- Lalah Delia
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