"For some people, having a regular massage helps them de-stress. For other people, it's going for a run or engaging in some other form of strenuous exercise. Taking a walk in the countryside, spending time with your family, getting an early night, and meditating can all help to keep you on an even keel emotionally. Find the activities that work most effectively in keeping you at your best, and then make sure you nurture yourself by doing them frequently."
-- Stephanie Philp
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