"One interesting and effective way to engage the subconscious is to visualize, using a meditative approach. Visualizing is a way to “make believe,” to pretend that something you want is already real. It’s not necessary to actually see a picture in your mind’s eye, although it’s fine if you do. Despite its name, visualization relies on feeling, not vision. The important thing is that you feel as if it is genuine by acting as if it is true. It is the feeling that convinces your subconscious that it’s real, not the picture."
-- Natalie Reid