Spend The Energy on Yourself

"Stop focusing on what other people are doing and focus on you at this particular moment in time. After all, the only thing in your control is you, not the circumstances or the people around you, but you. What your competitors/ colleagues/friends are doing should not be your focus. Someone very wise once told me that energy follows thought. That means that when you are focusing on what others are doing you are wasting valuable energy on them, energy that you could be spending on yourself."

-- Camilla Sacre-Dallerup